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Elastic Bands Full Body Workout

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Lying Chest Press – Lie on your back, place the band under your upper back and grab the handles. Now with elbows bent and arms out to your side (shoulder level) press arms straight into the air, return to starting position and repeat.

Lateral Raise - Stand on top of band directly in middle, with feet shoulder-width apart. Grab the handles and raise arms out to side at shoulder level, return to starting position and repeat.

Overhead Triceps Extension – Stand on the band with feet shoulder-width apart, holds the handles behind your head with your elbows facing upward. Now push handles over your head until arms are straight, return and repeat.

Row – Wrap the band around a pole of some sort so the grips are at chest level. With your abs tight pull handles straight back until they are on the sides of your chest, back to starting position and repeat.

Bicep Curls - Stand on band with feet shoulders width apart. Hold handles with an underhand grip beside your thighs. Now bend your elbows and bring handles to shoulders and return to starting position and repeat.

Pushups – Loop the band around your upper back and grip handles. Starting in a pushup position with arms straight, lower yourself until your chest is an inch from the floor and push back up to starting position, repeat.

Shoulder Press - Stand with one foot behind you while stepping on middle of band. Grab handles at shoulder-width apart at shoulder level. Extend arms straight up and return to starting position, repeat.

Squats – Stand in middle of band, feet shoulder-width apart, grab grips straight overhead. Next bend your knees and hips into a squat, repeat.

 


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